EXERCISE CLASS

We follow Jody Stolove's exercise DVD for core strength and overall toning using weights (0-5 lbs) appropriate for each individual. We alternate other activities such as seated Yoga for stretching, Qi Gong for balance and breathing, and Line Dance for coordination and fun! We're a group of supportive, variously abled folks who enjoy getting together and sweating together (but only a little)!​

Weight-bearing exercise every session.

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